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健康診断の再検査に行ってきました

健康診断の再検査に行ってきました

健康診断の再検査に行ってきました。7月に要精密検査となっていたので2カ月空いてしまいましたが検査へ行きました。こういうのはきちんと検査に行きます。

先週血液を採取し、今日血液検査の結果を聞くのとエコー検査をすることになっておりました。

 

病院で受付を済ませ診察台へ。仰向けになりお腹をめくって先生が来るのをまちます。先生がくると開口一番

「ちょっと肝臓の数値あがったねー、早速診てみようか」

イラストのような状態で検査が始まります。機械をお腹にあてるとすぐに

「あぁ脂肪肝になってるねー。食べ過ぎかな?」

いきなり飛び出した脂肪肝というワード。少しぎくっとしました。

「あぁ軽いやつね。脂肪肝ってもはや成人病ってくらい結構なる人いるから。」

そういって肝臓のエコーは終わりついでに他の臓器もエコー検査をしてもらいました。

「他は異常ないね。脂肪肝といっても特に薬とかは出さないから。あんまり食べすぎないようにして運動したら元に戻るからね」

そういってあっという間に検査が終わりました。そっか運動か…。

思えばテレワークとコロナ禍もあり、さらに今年の夏は暑かったのでほとんど運動はしていませんでした。身体もたるんできたしいい機会だから生活習慣を見直そうと思います。

自宅に帰り、早速子供たちと公園で遊びました。サッカーやキャッチボールをして、帰宅後はスピンバイクを30分漕ぎ筋トレをしました。当然ですが運動不足だったため結構しんどかったです。自分では結構運動している気でいましたが振り返ると夏以降ほとんど運動をしていないことに気がつき、逆によかったです。

しばらくは食事を減らし、自宅で筋トレやバイクを漕いで過ごそうと思います。

soon
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  • 1986年生まれのjavaプログラマー。28歳の時に7年働いた販売士からプログラマーに転職をする。常駐先を転々としながら日々生きています。