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間接的コロナの影響で太りました

間接的コロナの影響で太りました

新型コロナにより本来であれば私が担当するはずだった案件がなくなってしまい、今の案件にアサインされました。さらに時差出勤の指示が出たことで朝も早く出勤しています。結果、朝6時半に家を出発し、仕事が終わって帰ってくると23時半頃になります。様々なことが重なった結果こんな生活リズムになってしまいました。

毎日遅くまで残業すると夜はお腹がすきます。朝コンビニで餅やどら焼きなど軽いものを買い、夕方くらいに食べることで気を紛らわせていました。しかし帰宅するとお腹がすいてしまい何かしら食べてしまう。そうなると当然のように太り出し、お腹もぽっこりと出てきてしまいました…。

休日は子供にせがまれて近所の公園などに行き一緒に運動をするようにはしたり、ジョギングをしていますが、それ以上のカロリーを平日に摂っているため太る一方です。自粛が解除されたらフットサルとかに行って本格的に運動不足を解消しなければいけなさそうです。

ボクシングを辞めたときは自宅で軽くトレーニングができるように大きな鏡を買ったのですがそれもさぼっていてしまい身体がなまっています。

早く仕事がひと段落して普通の生活リズムに戻したいです…。

 

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  • 1986年生まれのjavaプログラマー。28歳の時に7年働いた販売士からプログラマーに転職をする。常駐先を転々としながら日々生きています。